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Stress Buster


Would you like to keep stress under control?

While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. There is a lot that you can do to manage and reduce stress and frustration.


How long will the course take?


This 30 minute bite-sized session will refresh you on the different types of stress and look at ways in which you can help control stress whilst at work or at home.

The session contains


Understanding Stress and it's types
Reactions to stress
Good and Bad stress
Thought Awareness with Rational & Positive Thinking
Keeping a stress diary
7 stress tips video
Replenish, Rest and Nourish